How much water should i drink a day body weight
Multiply by 2/3: Next you want to. If you weigh 79 kilos you would multiply that by 2/3 and learn, . Oct 06, · Multiply your body weight by 2/3 (or 67%) and you will get the exact idea of how much water to consume daily. But knowing how much water to drink a day, in general, is just the start. Read on to find out h. Knowing how much water to drink daily can help your body function like the well-lubricated engine it is. In the example, notice that you should be drinking. In short, the equation tells you to take half your body weight, and drink that amount in ounces of water. Oct 12, · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About cups ( liters) of fluids a day for men About cups ( liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. These recommendations cover fluids from water, other beverages and food. About cups ( liters) of fluids a day for men. About cups ( liters) of fluids a day for women. For example, if you weigh pounds you should drink between 75 to ounces of water a day. If you live in a hot climate and exercise a lot, you need to drink around ounces of water. In general, you should try to drink between half an ounce to an ounce of water per day for each pound you weigh. It may not apply to everyone, though. Nov 05, · Health experts often recommend people to drink eight 8-ounce glasses of water per day. . This is commonly known as the “8×8” rule. This is called the 8×8 rule and is very easy to. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. Drinking fluids to excess can cause serious harm to your health, especially if minerals in. Your body needs the right amount of fluids to function but drinking too much of it can lead to overhydration.